Free tool · No signup
Instagram Reel to Text
Transcribe your Instagram Reel: save it from your profile, drop the file here, and get its text and timed .srt captions. Only the sound is uploaded, the first 10 minutes are transcribed.
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Also useful forInstagram
Frequently asked questions
How do I get my Reel's file?
Open your Reel on Instagram, tap the three dots and choose Save to your phone or Download. Then drop the file here.
Can I paste a Reel link instead?
Not yet: Instagram blocks downloads from servers, so a link would often fail. The file always works.
What can I do with the text?
Turn it into a caption, a blog post or ad copy, or use the .srt file to burn captions into your next video.
Is it really free?
Yes, free with no signup, within an hourly limit per visitor.
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